Have you ever taken dietary supplements after an exercise? If you are not then you actually are missing out on the huge benefits that they have to offer. I personally take optimum 100 whey protein 5 lbs due to several conditions that I'll explain in this article, so read on to find out more.

Now you may ask why I take optimium nutrition 100 whey protein 5 lbs in particular. Well that is because I like to save money by purchasing in large quantity and with the bigger container I can save lots of money. That is since the people that make the item save money on packaging so they can put more of the mixture into the container!

It is great but it's not the only reason that I take this supplement. You see, by getting a big container I automatically make myself more motivated to go to the gymnasium regularly. This is as I've invested lots of money in the supplement and I do not want to waste all that money by simply not going, that is something that could happen if I only bought a little container.

There're plenty of factors why optimum 100 whey 5 lbs is my favourite supplement to take after a workout but the main benefit of this brand is the great taste. If you've taken protein shakes before then you may be conscious of how nasty many of these can taste. Yet with this supplement there are
16 different flavour to choose from and my favourite at the moment is chocolate mint!

So how often do you need to take optimum 100 whey protein five pounds daily? Well I normally take I after a workout when my body most needs it. If you lead a busy life-style then you could take it 2 times per day, but not more than that otherwise you may damage your kidneys.